Exercise Tutorial: Full Side Plank With Hip Abduction

Lie on the side with the elbow positioned under the shoulder.
Prop yourself on the elbow to go into a side plank position and hold, keeping the torso, hips and feet in a straight line.
From this position, lift the top leg to abduct the hip, keeping the foot pointed forward and leg directly over the other leg, not in front.

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Видео Exercise Tutorial: Full Side Plank With Hip Abduction канала Travis Tarrant