Exercise Tutorial: Wide Grip Bench Press
Lay down on the bench and grab the bar with a wide grip.
Lower the bar to your chest and push back up.
Do not bounce the bar off the chest you should be in control at all times.
Your head and buttocks should always be in contact with the bench.
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Видео Exercise Tutorial: Wide Grip Bench Press канала Travis Tarrant
Lower the bar to your chest and push back up.
Do not bounce the bar off the chest you should be in control at all times.
Your head and buttocks should always be in contact with the bench.
Want to support the channel or say thank you? Donate using the link below :)
https://www.paypal.me/ukfhdotcom
Follow me on Instagram - https://www.instagram.com/pttarrant/
Follow me on Facebook - tinyurl.com/2jkb8nbf
Follow me on Tiktok - https://www.tiktok.com/@pttarrant
Visit my Website for more info - www.ukfitnesshub.com
Subscribe! - https://tinyurl.com/y7rvu8af
Business Enquiries - Travistarrant@mail.com
I get a lot of questions/emails about what equipment I use in my videos, please see below for links!
Laptop - https://amzn.to/3fIiemZ
Camera - https://amzn.to/33Nv9RT
My Microphone - https://amzn.to/3nHJsOQ
My 2nd Microphone - https://amzn.to/3FMovIM
Audio interface - https://amzn.to/3rzstQa
Booster - https://amzn.to/3IhUd2c
Keyboard - https://amzn.to/3FGnvWR
Mouse - https://amzn.to/3qLrJYN
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. There is no additional cost to you. This helps support the channel and allows me to continue to make videos like this! Thank you for the support!
Видео Exercise Tutorial: Wide Grip Bench Press канала Travis Tarrant
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