30 MIN Dumbbell Cardio Workout 💦 Sweaty & Intense HIIT Pyramid 🔥Burn 205 Calories🔥

DUMBBELL CARDIO WORKOUT - Get ready to sweat with this HIIT cardio pyramid style workout designed to help you torch calories & tone and strengthen your entire body.

You'll need a variety of weighted dumbbells to complete this HIIT cardio dumbbell workout . I used 1 set of 3kg + 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.

There are 6 supersets that make up this workout. Complete each superset in a pyramid format as follows:
A: 15 secs work/15 secs rest
B: 30 secs work/15 secs rest
A:45 Secs work/15 Secs rest
B: 45 Secs work/15 Secs rest
A: 30 secs work/15 secs rest
B:15 Secs work/15 Secs rest
______________________________________
Cardio Weights Circuit 1/Superset 1
1️⃣DB Piston Press
1️⃣DB Jack
.
Cardio Weights Circuit 1/Superset 2
2️⃣DB Step Back to Reverse Fly
2️⃣Devil’s Press
.
Cardio Weights Circuit 1/Superset 3
3️⃣Squat Tap Press
3️⃣DB Alt Side Lunge Taps
* rest 1 minute

Cardio Weights Circuit 2/Superset 1
4️⃣DB O’Head High Knees
4️⃣DB Squat & Swing
.
Cardio Weights Circuit 2/Superset 2
5️⃣DB Standing Punch
5️⃣DB Renegade Row Burpee
.
Cardio Weights Circuit 2/Superset 3
6️⃣DB Full Body Snatch
6️⃣DB Chest Press Bicycle

~Time Stamps ~
00:00 30 Minute Dumbbell Cardio Workout Introduction
01:10 HIIT Warm Up Exercises
03:11 Cardio Weights Circuit 1/Superset 1
07:35 Cardio Weights Circuit 1/Superset 2
12:05 Cardio Weights Circuit 1/Superset 3
16:35 Workout Rest
17:35 Cardio Weights Circuit 2/Superset 1
21:50 Cardio Weights Circuit 2/Superset 2
26:20 Cardio Weights Circuit 2/Superset 3
30:50 HIIT Stretch Cool Down
33:03 30 Minute Dumbbell Cardio Workout Outro

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If you like this weights cardio workout checkout these ones next:
https://youtu.be/tKX_zDJtjrE (40 Min Cardio HIIT with Weights)
https://youtu.be/8havngQEZ-Y (50 Min Fat Burning HIIT Cardio)
https://youtu.be/y7dCBUgQJgE (Total Body Cardio with Weights)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео 30 MIN Dumbbell Cardio Workout 💦 Sweaty & Intense HIIT Pyramid 🔥Burn 205 Calories🔥 канала Penny Barnshaw - Garage Fitness Girl