40 MIN CARDIO HIIT WITH WEIGHTS | High Intensity Dumbbell Workout 🔥Burn 305 Calories🔥

CARDIO HIIT WITH WEIGHTS - All you need is a set of dumbbells and this high intensity HIIT to work up a serious sweat & torch calories fast.

There are 3 circuits that make up this dumbbell cardio workout. Complete each exercise for the time scheme prescribed:
Set 1: 40 secs work/20 Secs rest
Set 2: 30 secs work/15 Secs rest
Set 3: 20 work/10 Secs rest
Have 30 seconds rest between circuits.

You'll need a variety of weighted dumbbells to complete this dumbbell HIIT I used 1 set of 5kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.

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If you like this dumbbell cardio workout at home checkout these ones next:
https://youtu.be/y7dCBUgQJgE (Total Body Cardio HIIT with Weights)
https://youtu.be/kG0zSBwIDcw (Intense Tabata Cardio Workout)
https://youtu.be/Ke1c6PxgH7s (50 Min Full Body Fat Burning Workout)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео 40 MIN CARDIO HIIT WITH WEIGHTS | High Intensity Dumbbell Workout 🔥Burn 305 Calories🔥 канала Penny Barnshaw - Garage Fitness Girl