Resistance Band Chest Workout At Home to Get Ripped!
Follow along workout routine to build your chest muscles with a resistance band!
Get the Anabolic Aliens Resistance Band Set HERE - https://www.anabolicaliens.com/shop
My Exerprise Fitness App in App/Play Store | DOWNLOAD FREE - https://bit.ly/34WcNwy
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL9Wf3CV0MOdbQAPNZhVM7ZW
Official Anabolic Aliens video of: Resistance Band Chest Workout At Home to Get Ripped!
Grab your resistance bands and get ready for an intense chest workout! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your chest day or you can do multiple sets to maximize volume for a full chest workout. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This resistance band chest workout will help you build muscle right at home. Get after it Aliens!
Exercises:
1. High Downward Chest Press - 1:16
2. High 1-Arm Downward Chest Fly - 3:10
3. Middle Chest Press - 5:38
4. Middle Valley Press - 7:01
5. Low Upward Chest Press - 8:35
6. Low 1-Arm Upward Chest Fly - 10:03
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
MY PARTNERS:
➢ Muscle Mac - https://muscle-mac.com/ (ALIEN10 for 10% Off)
➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!)
➢ Nightfood Ice Cream - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!)
CONTACT ME:
➢ Business Inquiry - business@anabolicaliens.com
➢ Customer Support - support@anabolicaliens.com
FOLLOW ANABOLIC ALIENS:
➢ Facebook - http://www.facebook.com/anabolicaliens
➢ Instagram - http://instagram.com/anabolicaliens
➢ TikTok - http://vm.tiktok.com/h3sy58/
➢ Twitter - http://twitter.com/AnabolicAliens
➢ LinkedIn - https://www.linkedin.com/company/anabolicaliens/
➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0
➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP
➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q
➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD
➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU
➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX
➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx
➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
#ResistanceBandChestWorkout #ChestWorkoutAtHome #ChestWorkout
Видео Resistance Band Chest Workout At Home to Get Ripped! канала Anabolic Aliens
Get the Anabolic Aliens Resistance Band Set HERE - https://www.anabolicaliens.com/shop
My Exerprise Fitness App in App/Play Store | DOWNLOAD FREE - https://bit.ly/34WcNwy
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL9Wf3CV0MOdbQAPNZhVM7ZW
Official Anabolic Aliens video of: Resistance Band Chest Workout At Home to Get Ripped!
Grab your resistance bands and get ready for an intense chest workout! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your chest day or you can do multiple sets to maximize volume for a full chest workout. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This resistance band chest workout will help you build muscle right at home. Get after it Aliens!
Exercises:
1. High Downward Chest Press - 1:16
2. High 1-Arm Downward Chest Fly - 3:10
3. Middle Chest Press - 5:38
4. Middle Valley Press - 7:01
5. Low Upward Chest Press - 8:35
6. Low 1-Arm Upward Chest Fly - 10:03
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
MY PARTNERS:
➢ Muscle Mac - https://muscle-mac.com/ (ALIEN10 for 10% Off)
➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!)
➢ Nightfood Ice Cream - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!)
CONTACT ME:
➢ Business Inquiry - business@anabolicaliens.com
➢ Customer Support - support@anabolicaliens.com
FOLLOW ANABOLIC ALIENS:
➢ Facebook - http://www.facebook.com/anabolicaliens
➢ Instagram - http://instagram.com/anabolicaliens
➢ TikTok - http://vm.tiktok.com/h3sy58/
➢ Twitter - http://twitter.com/AnabolicAliens
➢ LinkedIn - https://www.linkedin.com/company/anabolicaliens/
➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0
➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP
➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q
➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD
➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU
➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX
➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx
➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
#ResistanceBandChestWorkout #ChestWorkoutAtHome #ChestWorkout
Видео Resistance Band Chest Workout At Home to Get Ripped! канала Anabolic Aliens
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
11 Resistance Band Chest Exercises - NO ATTACHINGResistance Band Tricep Workout At Home to Get Ripped!Intense 5 Minute Resistance Band Chest Workout #2Build a Big Chest with Bands (NO WEIGHTS!)4 BEST Resistance Band Exercises for Chest (Do These!)Full Body Resistance Band Workout (At Home Workout)THE COMPLETE RESISTANCE BAND EXERCISE GUIDE - NO ATTACHINGYou Only NEED THIS To Build A BIGGER CHESTIntense 5 Minute Resistance Band Chest WorkoutIntense 5 Minute Resistance Band Bicep Workout5 BEST Resistance Band Exercises For Moobs (No More Chest Fat!)FULL CHEST WORKOUT AT HOME WITH RESISTANCE BAND ONLY!The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)FULL BODY WORKOUT WITH RESISTANCE BANDS HINDI | 8 weeks muscle building program | Session 7Resistance Band Chest Workout 🔴[ No Attaching Bands to Anything ]🔴8 Back Exercises for Resistance Bands - NO ATTACHINGResistance Band Chest Workout -No Attaching -No Repeat -20 Band Chest ExercisesResistance Band Workout For Big Chest | Advanced Series | Session 3You Only Need This To Build Muscle