Free Weights vs Machines for Big Delts (6 Studies Explained) | Vegas Hotel Room Tour
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References:
http://journals.lww.com/nsca-jscr/abstract/1995/11000/effects_of_variations_of_the_bench_press_exercise.3.aspx
https://www.researchgate.net/publication/44639244_An_Electromyography_Analysis_of_3_Muscles_Surrounding_the_Shoulder_Joint_During_the_Performance_of_a_Chest_Press_Exercise_at_Several_Angles
https://www.ncbi.nlm.nih.gov/pubmed/25799093
https://www.ncbi.nlm.nih.gov/pubmed/23096062
https://www.ncbi.nlm.nih.gov/pubmed/20093960
http://journals.lww.com/nsca-jscr/Abstract/1994/11000/A_Comparison_of_Muscle_Activity_Between_a_Free.11.aspx
Credit: Many of the resources where pulled from https://www.strengthandconditioningresearch.com/muscles/deltoids/#4
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Видео Free Weights vs Machines for Big Delts (6 Studies Explained) | Vegas Hotel Room Tour канала Jeff Nippard
info@strcng.com
References:
http://journals.lww.com/nsca-jscr/abstract/1995/11000/effects_of_variations_of_the_bench_press_exercise.3.aspx
https://www.researchgate.net/publication/44639244_An_Electromyography_Analysis_of_3_Muscles_Surrounding_the_Shoulder_Joint_During_the_Performance_of_a_Chest_Press_Exercise_at_Several_Angles
https://www.ncbi.nlm.nih.gov/pubmed/25799093
https://www.ncbi.nlm.nih.gov/pubmed/23096062
https://www.ncbi.nlm.nih.gov/pubmed/20093960
http://journals.lww.com/nsca-jscr/Abstract/1994/11000/A_Comparison_of_Muscle_Activity_Between_a_Free.11.aspx
Credit: Many of the resources where pulled from https://www.strengthandconditioningresearch.com/muscles/deltoids/#4
For more lifestyle updates add me on Snapchat!!!
► jeffnippard ►
SUBSCRIBE TO MY PODCAST:
Search: IceCream4PRs on iTunes & Stitcher
https://www.facebook.com/jeffnippard
@jeffnippard
Видео Free Weights vs Machines for Big Delts (6 Studies Explained) | Vegas Hotel Room Tour канала Jeff Nippard
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