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Dynamic Stretch Warm-Up Exercises

Before exercise, it's important to do dynamic stretching to loosen up the muscles, joints, ligaments, and tendons. Here's a quick dynamic stretch warm-up to cover the entire body.

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Видео Dynamic Stretch Warm-Up Exercises канала Dr. Kristie Ennis
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28 января 2022 г. 22:00:08
00:05:09
Dr. Kristie Ennis
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