双立臂教学 Muscle Up Tutorial (Chinese)

There is an English version of the same tutorial on my channel. This is to help the calisthenics community in China who have access to very few tutorials in Chinese.

中国、香港和台湾的兄弟们：如果你们喜欢这个教学，请帮我在网上分享。网上中文的街头健身教学太少，唯有的几个也错误很多。希望你与我能够帮助更多人爱上街头健身！

音乐：I Rep That West (Instrumental) - Ice Cube

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Видео 双立臂教学 Muscle Up Tutorial (Chinese) канала Manimal ZYK