TOTAL UPPER BODY WORKOUT: ARMS + CHEST + SHOULDERS + BACK
Are you ready to burn your upper body fat?
This workout is a highly intensive exercise designed to work your back and chest muscles in order to burn the fat and tone your muscles!
The workout doesn't require a gym or special weights - you can do it easily at home! But like any workout, you need to be disciplined to perform this training. You need to do this everyday if you want to see the results that this workout is offering.
Let's begin the workout now, and don't forget to stay hydrated and disciplined! Let's go!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:15 Arm Circles
01:06 Rest
01:23 Downward Punches
02:15 Rest
02:32 Back Squeeze
03:22 Rest
03:39 Triangle Fly
04:36 Rest
04:53 Arm Circles
05:44 Rest
06:01 Downward Punches
06:52 Rest
07:09 Back Squeeze
08:00 Rest
08:17 Triangle Fly
09:13 Rest
10:01 Lateral Arm Circles
10:54 Rest
11:16 Prayer Pushes
12:08 Rest
12:30 Punches
13:24 Rest
13:46 Walk Downs
14:35 Rest
15:07 Lateral Arm Circles
16:00 Rest
16:22 Prayer Pushes
17:15 Rest
17:37 Punches
18:30 Rest
18:52 Walk Downs
19:42 Rest
20:29 Pike Push Ups
21:23 Rest
21:45 Super Mans
22:39 Rest
23:01 Plank Slaps
23:49 Rest
24:11 Tricep Dips
25:04 Rest
25:36 Pike Push Ups
26:29 Rest
26:51 Super Mans
27:46 Rest
28:08 Plank Slaps
28:54 Rest
29:16 Tricep Dips
Видео TOTAL UPPER BODY WORKOUT: ARMS + CHEST + SHOULDERS + BACK канала Roberta's Gym
This workout is a highly intensive exercise designed to work your back and chest muscles in order to burn the fat and tone your muscles!
The workout doesn't require a gym or special weights - you can do it easily at home! But like any workout, you need to be disciplined to perform this training. You need to do this everyday if you want to see the results that this workout is offering.
Let's begin the workout now, and don't forget to stay hydrated and disciplined! Let's go!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:15 Arm Circles
01:06 Rest
01:23 Downward Punches
02:15 Rest
02:32 Back Squeeze
03:22 Rest
03:39 Triangle Fly
04:36 Rest
04:53 Arm Circles
05:44 Rest
06:01 Downward Punches
06:52 Rest
07:09 Back Squeeze
08:00 Rest
08:17 Triangle Fly
09:13 Rest
10:01 Lateral Arm Circles
10:54 Rest
11:16 Prayer Pushes
12:08 Rest
12:30 Punches
13:24 Rest
13:46 Walk Downs
14:35 Rest
15:07 Lateral Arm Circles
16:00 Rest
16:22 Prayer Pushes
17:15 Rest
17:37 Punches
18:30 Rest
18:52 Walk Downs
19:42 Rest
20:29 Pike Push Ups
21:23 Rest
21:45 Super Mans
22:39 Rest
23:01 Plank Slaps
23:49 Rest
24:11 Tricep Dips
25:04 Rest
25:36 Pike Push Ups
26:29 Rest
26:51 Super Mans
27:46 Rest
28:08 Plank Slaps
28:54 Rest
29:16 Tricep Dips
Видео TOTAL UPPER BODY WORKOUT: ARMS + CHEST + SHOULDERS + BACK канала Roberta's Gym
upper body workout upper body exercise burn upper body fat upper body fat burn arm workout arm exercises arm fat burn arm fat workout arm fat exercises burn arm fat lose arm fat reduce arm fat roberta's gym chest workout chest exercises chest fat burn burn chest fat lose chest fat reduce chest fat shoulder workout shoulder exercises at home upper body workout at home upper body exercise at home upper body fat burn upper body weight loss
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11 февраля 2022 г. 14:49:39
00:30:29
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