Burn Fat & Build Strength with This 30-Min Home Routine

Tired of scrolling for hours and hours and still you can’t find any workout that will fit your style? This one’s simple I promise! It’s a 30 minutes routine that ain’t fluff! No equipment needed, just a solid fat-burning workout and strength-building moves you can do at your own home. This one’s perfect if you want something efficient and effective that still feels doable even on tired days.

We got some nice variety of movements that can target your chest, legs, core, and arms. A full body workout routine that can effectively burn fat and makes you feel stronger. Check out some of the moves! Chest Flies, Curtsy Lunges, Tricep Dip Kicks, Super Mans, Lunges, and many more! By doing some alternates between high-intensity and controlled strength moves, you can maximize your calorie burn, muscle activation, and flexibility all in just one routine.

Try adding this one to your routine and let me know how it goes! Stay consistent and keep on enjoying the workout! Let’s push our goals together! Good luck and have fun! 💪❤️

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:10 Chest Fly
00:58 Rest
01:14 Burpee Side Taps
02:25 Rest
02:41 Curtsy Lunge
03:22 Rest
03:38 Donkey Kicks Left
04:21 Rest
04:37 Donkey Kicks Right
05:20 Rest
05:36 Downward Punches
06:25 Rest
06:41 Floor Taps
07:13 Rest
07:29 Hand To Knee
08:38 Rest
08:54 Knee Push Ups
09:42 Rest
09:58 Knee Tuck Crunch
10:36 Rest
10:52 Leg Pulls
11:32 Rest
11:48 Lift Bike Left
12:27 Rest
12:43 Lift Bike Right
13:21 Rest
13:37 Lunges
14:30 Rest
14:46 Pike Push Ups
15:27 Rest
15:43 Reach Through
16:26 Rest
16:42 Side Bends
17:21 Rest
17:37 Side Lunge Left
18:34 Rest
18:50 Side Lunge Right
19:48 Rest
20:04 Slow Mountain Climber
20:33 Rest
20:49 Squat
21:56 Rest
22:12 Toe Tap Leg Lifts
22:33 Rest
22:49 Super Mans
23:28 Rest
23:44 Tricep Dip Kicks
24:23 Rest
24:39 Reach Through
25:22 Rest
25:38 Side Bends
26:17 Rest
26:33 Side Lunge Left
27:30 Rest
27:46 Side Lunge Right
28:44 Rest
29:00 Slow Mountain Climber
29:30 Rest
29:46 Squat
30:52 Rest
31:08 Toe Tap Leg Lifts

Видео Burn Fat & Build Strength with This 30-Min Home Routine канала Roberta's Gym