How To Lose Belly Fat (4 Underrated Tips)

How To Lose Belly Fat (4 Underrated Tips)

Struggling to lose belly fat? Here are 4 underrated tips to help.

#1: Embrace your favorite foods. Lose the "all or nothing" attitude. It only leads to unnecessary restriction. Long term fat loss is about creating sustainable habits.

#2: focus on strength training over cardio. Don't obsess over calories burned during exercise. Focusing on strength training whelps you build and maintain lean muscle which boosts your metabolic rate.

#3: Avoid severe calorie cuts. Yes, a calorie deficit is essential for fat loss, but a moderate deficit works best. This way you preserve muscle while you lose fat and it keeps you create results that last.

#4: Eat protein at every meal. Increasing our protein intake can help us build lean muscle to raise our metabolism to make the fat loss process easier.

#shorts #bellyfat

Видео How To Lose Belly Fat (4 Underrated Tips) канала Redefining Strength