Perimenopause - 4 Nutrition Tips

How can you combat perimenopausal symptoms like gaining stubborn belly fat by adjusting your nutrition? Here are four tips you can implement today:

Bump Your Protein: Consider increasing your protein intake to 30% of your calorie intake. Start by making small swaps, such as increasing your protein at a meal by one ounce.

Create a Small Calorie Deficit: Decreasing estrogen levels can lead to more weight gain around the midsection. By creating a small calorie deficit of no more than 200 calories per day, you can help shed that stubborn fat without losing muscle.

Increase Your Calcium and Vitamin D Intake: A drop in estrogen during perimenopause can lead to more bone resorption than formation, which can result in osteoporosis. By increasing your calcium and vitamin D intake, you can help keep your bones healthy.

Focus on Antioxidants: Incorporate more antioxidants into your diet. These can help prevent oxidative stress in your body. Vitamins like Vitamin E can help reduce the severity and frequency of hot flashes. Additionally, antioxidants are beneficial in boosting your mood and assisting with anxiety and depression.

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