3 High Protein “Girl Dinner” Options

#girldinner #protein

Have you seen the “girl dinner” trend on social media?

These snack meals, whether you love or hate the name, can be a great way when you don’t feel like cooking or are busy to still hit your macros.

That’s why I was excited to share 3 Dietitian approved options to rock those macros - whether you’re increasing protein, lowering carbs or trying to lower your fat intake!

Just make sure the plate you design has a protein, carb, fat, and fiber source.

The combination of all 3 macros, and a plate full of fiber, will keep you feeling fuller!

And a focus on fiber rich sources will keep your blood sugar stable.

Embrace the simplicity of this snack plate while also fueling your body to feel its best in the easiest way possible.

Plate #1: 40P/30/30F (about 500 calories)
2 oz Deli Turkey
2 Hard boiled eggs
2 TB Hummus
1 cup broccoli
1 cup Greek yogurt
½ cup Grapes
Plate #2: 45P/20C/35F (about 500 calories)
8 oz tuna (canned)
1 cup cucumbers
1 serving whole wheat crackers
1 cup cherry tomatoes
2 mozzarella cheese sticks
Plate #3: 40P/40C/20F (about 500 calories)
4 oz canned chicken
1 serving pita chips
1 bell pepper
¾ cup low fat cottage cheese
1 cup blueberries

Видео 3 High Protein “Girl Dinner” Options канала Redefining Strength