Weight Training For Fat Loss (3 Tips)

Want to lose fat faster?

Instead of doing more cardio, focus on strength workouts to build muscle and keep your metabolic rate higher.

Here are 3 must-do training techniques for fat loss.

#1: Use Rest-Pause Technique. More quality reps done in less time with heavier loads leads to better muscle gains, which is why rest-pause technique is key. Instead of just selecting a weight you can do for 10 reps and doing 10 reps, pick a weight you can do 6-8 reps with. Do your 6-8 reps, rest 15-20 seconds and finish out the 10 reps with that weight.

#2 : Focus On Compound Moves. Work multiple joints and muscle groups at once to build muscle more efficiently and burn more calories in less time!

#3: Combine Types Of Resistance. Bands, barbells, dumbbells all challenge our muscles in different ways. Create progression by including a diversity of tools and even COMBINING equipment to create a new challenge for moves!

#fatloss #cardio

Видео Weight Training For Fat Loss (3 Tips) канала Redefining Strength