Fresh or Frozen Food? (Does it Matter?)

Fresh, canned or frozen?

Fresh produce is more nutritious than canned or frozen. Let’s talk about why this is not true!

Frozen or canned produce is often actually picked at the peak of ripeness and then preserved through the canning or freezing process.

Canning and freezing may actually preserve the nutrient value and even increase the availability of some nutrients to the body.

This means it can actually be more micronutrient rich than some of the fresh produce we buy.

Sometimes we get fruit or veggies that are overly ripe or not yet ripe and picked prematurely due to long travel times and farmers not wanting the produce to go bad.

This can lead to us consuming fresh produce we think is better for us that is actually more deficient in the nutrients we need.

Don’t fear buying frozen or canned fruits and veggies. Just focus on getting all natural variations that don’t have added ingredients or added sugars.

#shorts

Видео Fresh or Frozen Food? (Does it Matter?) канала Redefining Strength