Neck Hurts When You Move It? These Gentle Stretches May Help!

Sometimes neck pain happens with even the slightest movement. This often happens with a neck trauma like whiplash or a sport's injury. With any neck trauma, it's important to get checked out by your Healthcare Provider first. Once you're cleared for movement, people tend to not want to move due to the pain, but the key is to find just the right amount of movement to help relieve the neck pain. These stretches and exercises may help. More Neck Pain Relief Stretches: https://youtu.be/6z6Efo6jmRI

Related Dr. Jo Neck Pain Relief Videos:

Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Neck Hurts When You Move It? These Gentle Stretches May Help!
https://youtu.be/CW1t3733-JI
https://www.askdoctorjo.com/video/neck-pain-with-movement

00:00 – Neck Pain with Movement Stretches and Exercises
01:00 – Cervical (Neck) Rotation AROM
01:30 – Cervical (Neck) Sidebend AROM
02:03 – Cervical (Neck) Flexion/Extension AROM
02:52 – Supine Chin Tucks
03:32 – Supine Chin Tucks with Neck Flexion
04:27 – Supine Chin Tucks with Diaphragmatic Breathing
05:30 – Head Flexion in Prone
05:58 – Head Rotation in Prone
06:31 – Diaphragmatic Breathing with Supine Chin Tucks with Neck Flexion and Head Lift

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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Видео Neck Hurts When You Move It? These Gentle Stretches May Help! канала AskDoctorJo