Relieve Knee Pain In Minutes With This EASY, Follow Along Routine!

This knee pain relief routine can help strengthen and loosen up the muscles around the knee and hip area. These knee exercises are done in real time, so it’s easy to follow along with the routine. Buy a worksheet with these knee exercises https://www.askdoctorjo.com/5-minute-knee-exercises-worksheet


Starting off with a warmup, seated hip flexion, seated knee extension (LAQ), and knee roll outs will help get the muscles warm and loose.


Next, exercising the knees while standing will help target different muscles around the knee. Standing hamstring curls, standing march, and heel/toe raises great simple ways to strengthen the muscles around the knees, hips, and ankles.


Finally, mini lunges and mini squats are great whole body movements to strengthen the lower body.

More Knee Pain Relief Videos:

Knee Strengthening Exercises:
https://www.youtube.com/watch?v=Usv1mzDxdTw&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=28&t=0s

Real Time Knee Pain Stretches & Exercises:
https://www.youtube.com/watch?v=NkOwuoJCAuQ&index=39&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Knee Pain Relief Exercises – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=3gbbjlQkWe4
https://www.askdoctorjo.com/5-minute-knee-exercises

00:00 – Real Time Knee Pain Relief Routine
00:26 – Warmup – Seated Hip Flexion
00:48 – Warmup – Knee Extension/LAQ
01:08 – Warmup – Knee Roll Outs
01:14 – Standing Hamstring Curl
02:23 – Standing March
03:48 – Heel/Toe Raise
05:13 – Mini Lunges
06:37 – Mini Squat

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

Видео Relieve Knee Pain In Minutes With This EASY, Follow Along Routine! канала AskDoctorJo