Got Shoulder Pain? Try This Stretch for INSTANT Pain Relief!

Shoulder pain can be caused by many things. Several of the muscles in the shoulder area go up into the neck as well. My favorite stretch for this area is an arms above the head stretch. It’s great for the shoulders as well as the neck and upper back. Watch more shoulder pain relief stretches: https://www.youtube.com/playlist?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

This stretch is performed in real-time, so it’s easy to follow along if you want.

More Shoulder Pain Relief Videos:

Shoulder Pain Treatment & Rehab Stretches:
https://youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Shoulder Pain Top 3 Exercises:
https://youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Shoulder Pain Relief Stretch – Real-time Routine
https://www.youtube.com/watch?v=vuO6jUfSQJ8
https://www.askdoctorjo.com/video/best-shoulder-pain-relief-stretch-real-time-routine

00:00 – Shoulder Pain Relief
00:31 – Arms Above the Head Stretch
02:42 – Wrap Up

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Видео Got Shoulder Pain? Try This Stretch for INSTANT Pain Relief! канала AskDoctorJo