Wellness Challenges for Fitness and More!

HAPPY NEW YEAR! If your plans for 2023 include being more active, then today is a great day to start (or restart) one of my 10-Day Whole Body Wellness Challenges! I have a Beginner Challenge: https://www.youtube.com/playlist?list=PLPS8D21t0eO8TIJCEKgYdrY1IaGex1Zgs and a Moderate Challenge: https://www.youtube.com/playlist?list=PLPS8D21t0eO_JWewlCresDpH5NSw0pq9Q for when you're ready to move on to the next level.

Learn more about the Challenges and download FREE calendars so you can track your progress:
Beginner Challenge: https://www.askdoctorjo.com/video/join-my-10-day-whole-body-wellness-challenge/
Moderate Challenge: https://www.askdoctorjo.com/video/join-my-moderate-10-day-whole-body-wellness-challenge/

So what is a Wellness Challenge? It's a real-time, 10-day wellness program designed to get you moving, especially if you haven't been very active lately. During each of the 10-day programs, I will cover all areas of the body from the head down to your toes.

Let's get started!

Basic Challenge Playlist: https://www.youtube.com/playlist?list=PLPS8D21t0eO8TIJCEKgYdrY1IaGex1Zgs

Moderate Challenge Playlist: https://www.youtube.com/playlist?list=PLPS8D21t0eO_JWewlCresDpH5NSw0pq9Q

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Видео Wellness Challenges for Fitness and More! канала AskDoctorJo