Got Spinal Stenosis? Check Out These Stretches For QUICK Pain Relief!

Spinal Stenosis can cause pain, numbness, muscle weakness, and other issues. Here are some seated stretches and exercises that can help relieve the pain caused by Spinal Stenosis. Buy a worksheet with these seated stretches & exercises: https://www.askdoctorjo.com/purchase-the-5-seated-spinal-stenosis-stretches-exercises/

What is Spinal Stenosis? Spinal Stenosis is basically when the space where the nerves come out of the spine start to narrow. This can put pressure on the spinal cord and the peripheral nerves that go out to the body. The pressure on the nerves can cause the pain and numbness mentioned earlier. These stretches and exercises might help for the low back area.

A seated pelvic tilt is a great exercise and a stretch. It does a great job of loosening up the area and warming up the muscles.

A seated rolldown and a seated trunk rotation help stretch the spine in different directions to help open up the spaces in the spine.

Finally, a seated hip flexor stretch and seated figure 4 stretch help relax the muscles in the hip and pelvic area that might be putting pressure on the spine. Getting these areas more flexible should help relieve the pain.

More Dr. Jo Spinal Stenosis Videos:

Top 5 Lumbar Spinal Stenosis Exercises & Stretches
https://www.youtube.com/watch?v=n6Etl3x9AnU

Spinal Stenosis Stretches
https://www.youtube.com/watch?v=9c9ho-Pbmv8

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Spinal Stenosis Stretches & Exercises - Seated
https://www.youtube.com/watch?v=aDGdIl36iOw
https://www.askdoctorjo.com/video/spinal-stenosis-stretches-exercises-seated

00:00 – Spinal Stenosis Stretches and Exercises
00:38 – Seated Pelvic Tilt
02:30 – Seated Rolldown
03:46 – Seated Trunk Rotation
05:02 – Seated Hip Flexor Stretch
07:16 – Seated Figure 4/Glute Stretch

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Видео Got Spinal Stenosis? Check Out These Stretches For QUICK Pain Relief! канала AskDoctorJo