Standing Exercises for Seniors – Real-time Routine

These standing exercises for seniors can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. Buy a worksheet with this standing exercise routine at https://www.askdoctorjo.com/purchase-the-9-standing-exercises-for-seniors-worksheet/

This standing routine is performed in real time, so it’s easy to follow along. It’s a great daily routine for seniors or for anyone looking for an easy but effective standing exercise routine.

Start off this standing exercise routine with a warmup, head/neck circles, standing Ts, modified jumping jacks, and marching will get the muscles warm and loose.

For the first few exercises, using a resistive band is a great way to really focus on strengthening the muscles, but if you don’t have one, you can still do the exercises either with a soup or vegetable can, or a small weight. Shoulder flexion and shoulder rows with a band are great for the shoulders, neck, and back area.

Next, standing heel/toe raises do a great job of working the muscles in the legs, and they are great for balance.

Finally, mini squats and mini lunges are great for the whole body.

More Dr. Jo Real Time Videos:

Knee Pain Relief Exercises, Seated – 5 Minute Real Time Routine
https://youtu.be/qdxGglzCr1I

Hip Pain Relief Exercises, Seated – 5 Minute Real Time Routine
https://youtu.be/PgQV7WEXzIw

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Standing Exercises for Seniors – Real Time Routine
https://www.youtube.com/watch?v=MmIpgD1hL30
https://www.askdoctorjo.com/video/standing-exercises-for-seniors-real-time-routine/

00:00 – Standing Exercises for Seniors
01:55 – Warmup – Head Circles
02:22 – Warmup – Standing Ts
02:38 – Warmup – Modified Jumping Jack
02:52 – Warmup – Marching
02:58 – Shoulder Flexion with Band
04:18 – Standing Rows with Band
05:10 – Standing Heel/Toe Raises
06:40 – Mini Squats
08:16 – Mini Lunges

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All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Видео Standing Exercises for Seniors – Real-time Routine канала AskDoctorJo