Want to Relieve Cervical Spondylosis Pain? These Stretches May Help!

Cervical spondylosis is a general term for wear and tear of the spinal discs in the neck as we age. This can cause achiness, soreness, and decreased motion in the neck. These stretches & exercises may help with pain relief. Buy a worksheet with these stretches & exercises at https://www.askdoctorjo.com/purchase-the-7-cervical-spondylosis-stretches-exercises-worksheet/

For these Cervical Spondylosis stretches & exercises, start off with a warmup. It’s a great way to get the muscles loosen and warm. Cervical rotation and cervical sidebend are a great way to loosen up the neck and shoulder muscles.

Shoulder circles and chin tucks are great for working the muscles around the neck and the shoulder area. They are also great for posture correction.

Some full stretches like an upper trap stretch and a levator scapulae stretch will help relieve pressure along the cervical spine.

Finally, a shoulder squeeze or scapular squeeze will also help strengthen and reset muscles in the neck, shoulders, and upper back.

Related Dr. Jo Videos:

Cervical Spondylosis Stretches & Exercises
https://www.youtube.com/watch?v=GK3lNhU2_vU

Neck Pain Stretches & Exercises: https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Cervical Spondylosis Stretches & Exercises
https://www.youtube.com/watch?v= 0fFDAYjRRck
https://www.askdoctorjo.com/video/cervical-spondylosis-stretches-exercises-2

00:00 – Cervical Spondylosis Stretches and Exercises
00:19 – Cervical Rotation
00:57 – Cervical Sidebend
01:33 – Shoulder Circles
02:39 – Chin Tucks
04:53 – Upper Trap Stretch
06:28 – Levator Scapulae Stretch
08:23 – Shoulder squeeze

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All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Видео Want to Relieve Cervical Spondylosis Pain? These Stretches May Help! канала AskDoctorJo