Why Your First Rib is Holding You Back

TIMESTAMPS ⏱
0:00 Intro
1:27 Seated First Rib Mobilization with Strap
3:07 Anterior Scalene Stretch
4:40 Supine First Rib Mobilization with Overhead Shoulder Flexion
6:04 Rib Mobilization with Bar and Overhead Shoulder Flexion

Have you been experiencing neck pain but nothing seems to be helping? Maybe you can’t get that last little bit of shoulder pain to go away when reaching overhead? Let’s get after that first rib!

Your first rib sits slightly under your collarbone and when elevated, can affect how the AC joint of the shoulder moves as well as your neck movement with rotation! If you have been dealing with persistent neck discomfort, give these exercises a try and let us know what you think!

Think you need a little extra TLC? Check out our Neck and Mid-back [P]rehab Program on the app!

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Видео Why Your First Rib is Holding You Back канала [P]rehab