Accumulation Methods - Slow Eccentric Tempo
It’s not enough to perform eccentrics slowly, they mist be done slowly while maximally contracting the target muscle. This is how you emphasize the eccentric: stretching the muscle while it is contracting hard. Watch to learn more!
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Видео Accumulation Methods - Slow Eccentric Tempo канала THIBARMY
To learn more about our programs :
https://thibarmy.com/training-program/
THIBARMY BLOG: https://thibarmy.com/blog/
THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-forum/
Upcoming International Seminars: https://thibarmy.com/international-seminars/
Follow us | Instagram:
Thibarmy - @thibarmy
The rest is all IN HERE
https://www.thibarmy.com
Видео Accumulation Methods - Slow Eccentric Tempo канала THIBARMY
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