Who should eat carbs in the evening

It’s important to understand that carbs are not an enemy. That being said, carb backloading, or having carbs in the evening, has become popular lately. It has the benefit of lowering cortisol, which is beneficial in the evening. Listen to find out if carb backloading is the right strategy for you.

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Видео Who should eat carbs in the evening канала Coach Christian Thibaudeau - Thibarmy