Accumulation Methods - Tempo Contrast

Accumulation training is about building muscle fatigue to stimulate muscle growth. Although Chris came up with the tempo contrast method about 14 years ago, he can now provide a much clearer understanding of why exactly it is so effective. Tempo contrast essentially means you will perform reps within a set at varying speeds, slow and fast. Watch now to learn more!

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Видео Accumulation Methods - Tempo Contrast канала Coach Christian Thibaudeau - Thibarmy