MOST IMPORTANT THINGS FOR BEGINNER LIFTERS

What should beginners focus on? First and foremost is just getting into the habit of going to the gym, including it into your daily routine. Also, learning and mastering the fundamental movement patterns. It might sound simple, but it really isn’t…listen to hear more.

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Видео MOST IMPORTANT THINGS FOR BEGINNER LIFTERS канала Coach Christian Thibaudeau - Thibarmy