Why high volume is not the answer for hypertrophy

You will often hear Coach Thib say that excessive volume if the #1 enemy of the natural trainee. Here, Chris quotes a recent study and points out where this study fails to address several important elements regarding sets, reps, weight, exercise selection, muscle fiber activation and more. A tribute to Coach Thib’s reknown analytical style.

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Видео Why high volume is not the answer for hypertrophy канала Coach Christian Thibaudeau - Thibarmy