The DRYLAND Bible - (Ultimate Offskate workout)

The ultimate DRYLAND bible!
This video features every single useful dryland exercise I have come across throughout my professional speed skating career. Every exercise is filmed from front, side and sky view. I added a voiceover where I explain the technical key points for every drill.

The "Bible" is divided in three levels:
- Position
- Movements
- Power

Want a pair of Skater legs like these and also improve your skating power❔Try my online “Weight lifting for Skaters” training plan here 👉 https://viktor-hald-s-school.thinkific.com/courses/speed-skater-weight-lifting-full-season-programs

I ALSO HAVE OPEN ONLINE COACHING SPOTS! Sign up here: https://viktorthorup.fit/

#everydayislegday
__________________________________________________________________________________________
Check out my 12-week skating training plan for ALL Levels: https://viktor-hald-s-school.thinkific.com/enroll/580639?price_id=613331

Help me to the Olympics and donate to my channel here: https://www.paypal.me/vhthorup

LIVE WORKOUT EVERY WEEK!

Check out my merchandise skater gear on https://teespring.com/stores/skate-army

Produced by Viktor Hald Thorup ( www.viktorthorup.com ) - 2018 Olymian - Degree in Health & Nutrition
__________________________
For MORE SKATING VIDEOS follow me on:

https://www.instagram.com/thorupviktor/

https://www.facebook.com/viktorhaldthorup/

Business inquiries. Contact: viktor.thorup@gmail.com

Видео The DRYLAND Bible - (Ultimate Offskate workout) канала Viktor Thorup