Skater booty power - Learn to push with your glutes!

Skater booty power workout and muscle activation exercises. Most speed skaters and inline skaters use their legs muscles and quadriceps much more than their glutes. In this video I explain the importance of stong glutes and how to train and activate your booty in order to become a faster skater!
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Video starring and produced by professional speedskater and 2018 Olympian, Viktor Hald Thorup. Representing Team Denmark, based in Utah, USA.

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Видео Skater booty power - Learn to push with your glutes! канала Viktor Thorup