OFFSKATE LIVE WORKOUT from HOME! 60 minutes Offskate

Part 2: https://youtu.be/S-S2fapcKTs

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OFFSKATE LIVE WORKOUT from HOME! 60 minutes Offskate. 90 seconds on / 60 seconds rest.

5 exercises: Side extensions, outward hops, circles, killzone & Up-down-transfer.

4 sets. 10min rest between set 2 and 3

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Видео OFFSKATE LIVE WORKOUT from HOME! 60 minutes Offskate канала Viktor Thorup