Neck Pain and the Brain (3 Exercises To Do Daily)

Neck pain and stiffness usually impact all of us at some point, but there are some critical things we can do to make our necks "smarter" and more resilient.

In this video, we delve into the relationship between neck pain and the brain, and go through three simple exercises that you can do daily to alleviate discomfort and improve mobility.

The focus is on building better motor control and brain/muscle mapping using subtle circular movements and we'll quickly explain the science behind why they are effective and how they work to help with pain and stiffness.

Whether you're experiencing neck pain and stiffness from a sedentary lifestyle or from an injury, this video provides practical solutions that you can implement immediately. We hope you find it very helpful!

Video Highlights:
-- About Neck Pain
-- Motor Control Work
-- Learning how to do 3 major planes

Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) https://youtu.be/LunUYR4MAwM
- Concussion Rehabilitation (Better Heart = Better Brain!) https://youtu.be/pHb674ZZiQo

Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) https://youtu.be/zCzGcvC6UWU
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) https://youtu.be/-LuYRBRioXk

Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) https://youtu.be/e7vgRfOaYrc
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) https://youtu.be/XvFRnXVRqOw
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) https://youtu.be/GovRMaMrM6Y
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) https://youtu.be/SfoXVcf0M58
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) https://youtu.be/f1xrXCSdwY0
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) https://youtu.be/veSIaoxm_eI

Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) https://youtu.be/iQ0fpO6peNE
- Tennis Elbow Pain Relief (Skin Mobility Matters!) https://youtu.be/YW5u_PIlTRs

Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs
-- Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): https://youtu.be/eNJdKSOKBYE

If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!

https://zhealtheducation.com/get-started/

Видео Neck Pain and the Brain (3 Exercises To Do Daily) канала ZHealthPerformance