20 MIN ADVANCED ARMS & ABS - DAY 7 Tabata - Killer Upper Body Workout - with dumbbells

DAY 7 - of my 10 DAY HIIT TABATA TONE UP CHALLENGE. Upper Body Work today (Especially Shoulders, Chest & Abs). TABATA for all of you who are new here means 8 Rounds of 20 Seconds of Work and 10 Seconds of Rest. We are doing 5 TABATA'S what means we are working for 20 Minutes today.

Ready for some shoulder burn? Let's get this done!

The workout is for
- Beginners (show you some modified, no jumping versions)
- and Advanced.

Time to Become the strongest, fittest and best version of yourself. Let's do it! Let's g(r)o(w)!

Anna x

STRENGTH TRAINING GUIDE: LAUNCH 8PM - 1.10
- especially for advanced who wanna build up strength and lean muscle mass
- for BUILDING Muscle (female and male)
- available in GERMAN & ENGLISH

WORKOUT DETAILS

👉🏼 Equipment: Dumbbells or Water Bottles
👉🏼 TABATA STYLE
👉🏼 20 seconds on
👉🏼 10 seconds off

TABATA 1
Renegade Row
Low Push Up Hold

TABATA 2
Hollow Hold
Handstand Hold

TABATA 3
Lateral Raises
Front Raises

TABATA 4
Weighted Deadbugs
Shoulder Taps

TABATA 5
Star Jumps
Mountain Climbers

If you wanna shop home gym equipment I highly recommend:
https://www.kingsbox.it (code: ANNA5 for 5% off)

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

👚 My Outfit : https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

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💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

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