12 MIN STRONG TONED ARMS & ABS - Home Workout - no equipment
Let’s focus on strong, toned arms and abs today - the main focus is on our shoulders, chest, tricep and core muscles. You don’t need equipment for the workout - just some energy, yourself and little bit of space.
We have 12 different exercises:
45 SEC WORK
15 SEC OFF
Here are the exercises:
DOWN DOG TAPS
SHOULDER KNEE TOE TAPS
PLANK HOLD
PLANK WALKS
COBRA PUSH UPS
SIDE PLANK LEG RAISES RIGHT
SIDE PLANK LEG RAISES LEFT
SIDE PLANK CRUNCHES RIGHT
SIDE PLANK CRUNCHES LEFT
DIAMOND PUSH UPS
TRICEP DIPS
DIP AND TUCK UP
Beginners: Do the workout 1x
Advanced: Do the workout 2x
👚 My Outfit : https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): growingannanas@gmail.com
Видео 12 MIN STRONG TONED ARMS & ABS - Home Workout - no equipment канала growingannanas
We have 12 different exercises:
45 SEC WORK
15 SEC OFF
Here are the exercises:
DOWN DOG TAPS
SHOULDER KNEE TOE TAPS
PLANK HOLD
PLANK WALKS
COBRA PUSH UPS
SIDE PLANK LEG RAISES RIGHT
SIDE PLANK LEG RAISES LEFT
SIDE PLANK CRUNCHES RIGHT
SIDE PLANK CRUNCHES LEFT
DIAMOND PUSH UPS
TRICEP DIPS
DIP AND TUCK UP
Beginners: Do the workout 1x
Advanced: Do the workout 2x
👚 My Outfit : https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): growingannanas@gmail.com
Видео 12 MIN STRONG TONED ARMS & ABS - Home Workout - no equipment канала growingannanas
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