BACK & BICEPS | 6 WEEKS OUT

OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

🎥 by @unrestrained_media
https://www.instagram.com/unrestrained_media/

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WORKOUT
Uni-lateral Lat Pulldown / High Row
3 warm-ups
3 working sets: 13, 8, 12 reps

Medium-grip Seated Row
2 warm-ups
3 working sets: 10, 10, 15 reps

T-bar Row (ATX belt squat)
1 warm-up
2 working sets: 8, 8 reps

Dumbbell Row
1 warm-up
2 working sets: 7, 8 reps

Cable Pullover
2 working sets: 12, 10 reps

Close-grip Preacher Curls
2 warm-ups
2 working sets: 9, 8 reps

Cable Curls (straight bar, hold wide)
1 warm-up
2 working sets: 8, 8 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

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