THICK BACK WORKOUT | Classic Bodybuilding
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/
Become a Vintage Genetics member with unique perks!
https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join
WORKOUT
Underhand Lat Pulldown
3 warm-ups
2 working sets: 12, 15 reps
Wide-grip T-bar Row
3 warm-ups
2 working sets: 10, 15 reps
Medium-grip Seated Row
1 warm-up
1 working set: 12 reps
1 cluster set: 4x5 (15 sec rest)
Incline Kettlebell Row
1 warm-up
2 working sets: 10, 15 reps
Uni-lateral Chest-supported Row
1 warm-up
2 working sets: 10, 15 reps
Cable Curls
2 warm-ups
1 working set: 15 reps
Reverse Cable Curls
1 warm-up
1 working set: 10 reps
1 dropset: 8 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/
Видео THICK BACK WORKOUT | Classic Bodybuilding канала VintageGenetics
https://VintageGenetics.com/
Become a Vintage Genetics member with unique perks!
https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join
WORKOUT
Underhand Lat Pulldown
3 warm-ups
2 working sets: 12, 15 reps
Wide-grip T-bar Row
3 warm-ups
2 working sets: 10, 15 reps
Medium-grip Seated Row
1 warm-up
1 working set: 12 reps
1 cluster set: 4x5 (15 sec rest)
Incline Kettlebell Row
1 warm-up
2 working sets: 10, 15 reps
Uni-lateral Chest-supported Row
1 warm-up
2 working sets: 10, 15 reps
Cable Curls
2 warm-ups
1 working set: 15 reps
Reverse Cable Curls
1 warm-up
1 working set: 10 reps
1 dropset: 8 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
https://www.facebook.com/VintageGenetics/
Видео THICK BACK WORKOUT | Classic Bodybuilding канала VintageGenetics
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