CHEST & TRICEP Routine | Wesley Vissers

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WORKOUT
Bench Press (Smith)
4 warm-ups
2 working sets: 10, 14 reps

Chest Press
2 warm-ups
2 working sets: 20, 7 reps

Incline Dumbbell Press
2 warm-ups
2 working sets: 8, 14 reps

ATX Belt Dips
1 warm-up
1 working set: 13 reps + dropset until failure

Rope Pushdown
2 warm-ups
1 working set: 16 reps

Wide-grip Ticep Pushdown
2 warm-ups
2 working sets: 11, 13 reps

Kettlebell Skullcrushers
2 warm-ups
2 working sets: 8 reps, 11 reps

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(Also for plant-based diets!)

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