BACK THICKNESS WORKOUT | PROPER EXECUTION FOR THICKNESS

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WORKOUT
Assisted Pull-ups
2 working sets: 11, 14 reps

Wide-grip Seated Row
2 working sets: 11, 14 reps

Seal Row
2 working sets: 13, 15 reps

Chest-supported Rope Row
2 working sets: 12, 16 reps

Cable Pullover
2 working sets: 14, 18 reps

ATX Bicep Curls
2 working sets: 11, 14 reps

Alternating Dumbbell Curls
2 working sets: 12, 14 reps

📷 by _nilske_
https://www.instagram.com/_nilske_/

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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Видео BACK THICKNESS WORKOUT | PROPER EXECUTION FOR THICKNESS канала Wesley Vissers