Hip Belt Squat

Better than standing on two blocks in order to get depth. That was my previous system and it was pretty dangerous and difficult to get in position at the beginning. As long as I only use 25s or smaller with this set up it works fine. Plus the angle that the bar goes up keeps the chains from cutting into my inner thigh like they used to when I used a loading pin and the blocks. Very weird movement. Feels like it's 100% quad with no contribution from anything else. Version 2.0 is a real land mine. Version 3.0 is a real hip squat belt.

Видео Hip Belt Squat канала Masters of Metal LLC