My Insane 30 Day Jump Rope Transformation Plus Top Jump Rope Tips | Pierde Peso Con Saltar la Cuerda

In this video I share MY INSANE 30 DAY JUMP ROPE TRANSFORMATION Plus Top Jump Rope Tips! Cómo perdí peso con saltar la cuerda en 30 días!
I completed a 30 day Jump rope challenge to break out of a plateau and this was my results. Make sure to watch to the end and catch that kiss I blew out for you ;-)
You can equate 10 minutes of jump rope to 30 minutes of jogging! That is how powerful and effective jump rope is.
With Jump rope, you are able to reap the most benefit within a very short period of time as long as you stay CONSISTENT!

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TIMESTAMP | CHAPTERS
0:00 - Intro
1:05 - How it all started/The Process
3:00 - My Transformation
6:19 - My Top 7 Tips
14:05 - Outro
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* Be sure to check out my other video on the Top 10 Best Full Body HIIT Exercise to do at home – https://youtu.be/K4QvM6fbnlM

* Also, eating healthy does not have to be boring and depriving. You can also check out my fun healthy recipes and why not add them to your meal plan - https://youtu.be/oJ_aJzjOusk

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#weightlossjourney2020 #30daysjumprope #noragsnook #loseweightmotivation #jumpropetips #skippingropebenefits #jumpropetransformationresults

Видео My Insane 30 Day Jump Rope Transformation Plus Top Jump Rope Tips | Pierde Peso Con Saltar la Cuerda канала Nora G's Nook