8 week JUMP ROPE Challenge |Weight Loss TRANSFORMATION

Super important to be in a calorie deficit if you are trying to lose weight !!!
Took on this 8 week challenge after gaining weight this past October..
20 minutes a day for 8 weeks
My love for jumping rope has helped me lose 60 lbs this year .
Calorie deficit by using portion control.
Adding some strength training and getting my 10 k steps a day .
Follow me on my journey to losing 100 lbs .
2019 here we come .

Shoutout to my husband for always being my #1 supporter I love you baby
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Instagram: @iheartbluee
Twitter : @iheartbluee1
Fitbit: Iheartbluee@gmail.com
Twinbody: https://www.twinbody.com/join/YuriRydel
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