BODY TRANSFORMATION WITHOUT GYM AT HOME ||FAT TO FIT || IN 40 DAYS || SKIPPING || the vivifier vivek

Hello everyone
I'm Vivek
Welcome to my channel "THE VIVIFIER VIVEK"
TRANSFORMATION JOURNEY
======================================


Through this video i want to share my transformation journey with you all.
From 93.5 kgs to 81 kgs, I lost 12.5 kgs in 40 days.During these days I focused more on consistency and self discipline.
😀Followed "NO SUGAR DIET" strictly.
😀 1.5 to 2 hrs a day for 40 days.
😀Did some body weight excerises in between as well.
😀Walking for 4000 to 6000 steps per day after dinner.
Initially these workouts didn’t show any results but I continued with my regimen and gradually the changes were visible.
All my previous failures provided me with the extra amount of determination and energy to achive my goals.
Stay tuned for more fitness videos as I go on this journey.
Love you all.
Let me know down below if you would consider skipping rope.Be healthy and safe.
THANKS FOR WATCHING

ROPE WHICH I USED :-

PVC rope :-https://amzn.to/37PhhWR

PVC speed rope :-https://amzn.to/3pniCKn

LONG HANDLE :-https://amzn.to/3oZNEIe

SHORT HANDLE :-https://amzn.to/388JUgN

SKIPPING MAT :-https://amzn.to/3nk8SQx

PUMA SPORTS BAG :-https://amzn.to/3auCsPI

FOR MORE INFORMATION
📼 Social MEDIA LINKS

FACEBOOK:-
https://www.facebook.com/profile.php?id=100008334331237

INSTAGRAM:-
https://instagram.com/thevivifiervivek?igshid=1px8h3kvh1ji8

GMAIL:-
gunjansinghvks7@gmail.com
The music i used in my video
https://youtu.be/Qj2seyOEKG0
by ncs

Disclaimer:
Everyone loses and gains weight differently.This video is based on my own experience.I am not a fitness professional or health guru.If you are thinking about jump roping,do your research and please stretch properly before and after. Proper form is important in avoiding injuries.The information contained on this youtube channel is for general Information purpose only.

#bodytransformation
#fattofit
#thevivifiervivek

Видео BODY TRANSFORMATION WITHOUT GYM AT HOME ||FAT TO FIT || IN 40 DAYS || SKIPPING || the vivifier vivek канала THE VIVIFIER VIVEK