I Jumped Rope Every Day for 30 Days | Body Transformation

#BodyTransformation #WeightLoss #JumpRope

📺 Jump rope is a really good activity for kids to build up their motor skills. For boxers, it is used to develop balance coordination and foot speed. Overall it is a cheap and accessible exercise. It is incredibly effective to burn calories or reshape your body. Compared to running you can burn two times more calories.

In this video, you will see Numan learning how to jump rope from scratch and jumping every day for 30 days as a target. He lost weight, transformed his body significantly and learned some joyful moves to spice up his jump rope exercises.

Since it is easy on the muscles and joints, regardless of age, rope skipping can be added to everyone's exercise routine. We hope this video will motivate you to start your own Jump Rope journey.

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🎵 Audio Source:
Startup | Auxjack
https://www.epidemicsound.com/artists/auxjack/

Unfettered and Unchained | Golden Anchor
https://www.epidemicsound.com/artists/golden-anchor/

Oregano | Vendla
https://www.epidemicsound.com/artists/vendla/

Would if I Could | The New Fools
https://www.epidemicsound.com/artists/the-new-fools/

Give in (Instrumental Version) | Paisley Pink
https://www.epidemicsound.com/artists/paisley-pink/

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© Copyright disclaimer:
We own commercial licenses for all the content used in this video and it was fully edited by us.

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Chapters:

00:00 - Intro
00:10 - Time to Change
01:48 - Weight in
01:59 - Day 1 - 2
02:18 - Posture
02:45 - Warm up
03:19 - Day 4 - 15
04:02 - Special Tricks
04:51 - Day 16 - 30
06:48 - Before After
07:08 - Final Result
07:56 - Outro

Видео I Jumped Rope Every Day for 30 Days | Body Transformation канала Pushment