How To Get Your First Push Up - Beginner Calisthenics and Motivation - Lucy Lismore Fitness

Push ups are one of the biggest goals for so many of us and also one of the principle exercises in calisthenics. In todays video we are looking at how you can achieve your first push up and important factors to consider such as correct form, common mistakes to avoid and the best progressions! Have fun!

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Timestamps:
00:00 Intro
02:14 Correct Form
03:54 Progressions & Modifications
06:12 Common Mistakes
08:33 Sore Wrists?
09:27 Timeframe & Comparison

#beginnercalisthenics #howtodopushups #femalecalisthenics

Видео How To Get Your First Push Up - Beginner Calisthenics and Motivation - Lucy Lismore Fitness канала Lucy Lismore