You CAN do pushups, my friend!
Anyone can build to a regular full pushup!
The progressions are fairly straight forward:
Wall Pushup - 3 Sets of 50
Incline Pushup - 3 Sets of 40
Kneeling Pushup - 2 Sets of 25
A "set" in this context is how many pushups we do at once. If at any point we get out of the pushup position, the set has ended.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/
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Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
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All Other Links:
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Видео You CAN do pushups, my friend! канала Hybrid Calisthenics
The progressions are fairly straight forward:
Wall Pushup - 3 Sets of 50
Incline Pushup - 3 Sets of 40
Kneeling Pushup - 2 Sets of 25
A "set" in this context is how many pushups we do at once. If at any point we get out of the pushup position, the set has ended.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
Видео You CAN do pushups, my friend! канала Hybrid Calisthenics
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