Day 1: Pushups & Core | Beginner's Home Workout

This is part one of a home workout series! In this video, I cover easy variations of the pushup and the leg raises and give goals to hit before moving on to a harder exercise.

For more information on this routine, philosophy, and how to progress: https://www.hybridcalisthenics.com/routine

The routine will be broken up into three days and three separate videos:

Day 1: Pushups & Leg Raises- https://youtu.be/yMrJA1sYCvA
Day 2: Pullups & Squats- https://youtu.be/TVqAuwINJVU
Day 3: Bridges & Twist Holds- https://youtu.be/4KIIKqsgtZw

Please let me know any questions!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

T-shirts, Tanktops, & More: www.bonfire.com/logo-24

Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings

Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar

New fitness store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/

---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine

Join our Discord community! https://www.hybridcalisthenics.com/discord

Shirts: https://www.bonfire.com/store/hybridcalisthenics

---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics

All Other Links:
https://www.linktr.ee/HybridCalisthenics

Видео Day 1: Pushups & Core | Beginner's Home Workout канала Hybrid Calisthenics