use dips to ESCAPE 🧗 (2024)

You CAN do dips, my friend! (2024 Remake to show with slightly more "proper" equipment)

Here are the progressions:

Bent Knee Dips - 3 Sets of 30
Bench Dips - 2 Sets of 25
Elevated Bench Dips - 2 Sets of 20
Jackknife Parallel Dips - 2 Sets of 20
Assisted Parallel Dips - 2 Sets of 25
Parallel Dips - 2 Sets of 15
Straight Bar Dips

Here's how to progress:

1.) Find a variation you can do competently and safely. When in doubt, start with the first one (bent knee dips).

2.) Work these hard 1-2x a week for 2-3 sets. For each set, do as many as you can OR until you hit the number in the goals. For example, if you're doing Bent Knee Dips, it might look like: 30 30 17. Or 30 25.

3.) When you can hit the goals, move on to the next step and repeat!

It may be notable that the demonstrated dip technique in the video fluctuates slightly. Some clips could have the shoulders more depressed (lower) and shoulder blades could be more retracted for what's considered "proper" form. I haven't found these to be a major issue, but it's something that can be adjusted for the long-form version of this video.

Hope this can help you!

#hybridcalisthenics #shorts #homeworkout

Видео use dips to ESCAPE 🧗 (2024) канала Hybrid Calisthenics