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What I Ate To Lose 30kgs - No Tracking & Simple Recipes A Day Of Eating I Lucy Lismore Fitness

I lost 30kgs by reducing my portion sizes and making some simple food and snack swaps and not tracking! Here is an example of some simple and cheap recipes that I enjoyed throughout my weight loss journey and some weight loss tips too!

Coaching:
Online Fitness/Calisthenics Coaching: https://www.lucylismorefitness.com​​​​
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/ab...​

Get In Touch:
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

Timestamps
0:00​ Intro
01:14​ Keep It Simple
02:10​ Breakfast
03:48 Make It Easy For Yourself
06:13 Lunch
07:35 Macros
09:31 Dinner
11:33 Dessert
11:52 Dealing With Hunger

#caloriedeficit #healthyrecipes #weightlosstips

Видео What I Ate To Lose 30kgs - No Tracking & Simple Recipes A Day Of Eating I Lucy Lismore Fitness канала Lucy Lismore
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22 марта 2021 г. 23:03:03
00:13:52
Lucy Lismore
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