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30 Minute Full Body Workout: Dumbbells Only

Hey Fam! Welcome back for another full body workout! Below are the details!

1 min of work followed by 20 seconds of rest.
4 Rounds

Deadlift to Squat Press
SL RDL to Row (R)
SL RDL to Row (L)
Chest Press to Tricep Extension
Push Up to Knee Drives

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Видео 30 Minute Full Body Workout: Dumbbells Only канала Kristina Girod
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Информация о видео
18 мая 2020 г. 20:00:04
00:30:59
Kristina Girod
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