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20 Minute Upper Body: Dumbbells Only

Hey Fam! Another fire workout for ya! Here are the details!

Complete 4 Rounds of each move.
45 seconds on with 15 seconds rest.

Bicep Curl Complex
Lateral Raises
Arnold Presses
Overhead Press to Tricep Ext
Front Raise Complex

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Видео 20 Minute Upper Body: Dumbbells Only канала Kristina Girod
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Информация о видео
20 мая 2020 г. 20:00:23
00:21:11
Kristina Girod
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